The ancient saying is Machhe Bhate Bengali Whether there is anything else in the Bengali diet or not, fish chai-e-chai Fish is given more importance in the daily diet along with dal rice Because fish is available and healthy, fish is rich in nutrients Fish is generally low in calories, so everyone can eat fish.

Fish oil is a good source of omega 3 fatty acids, which are very beneficial for brain development Also, rooey fish contains a lot of vitamins and minerals, in addition to mineral oil, fish fat, iron, calcium and phosphorus.

Roi fish large pieces - 4, onion husks - 2, salt to taste, raw chilli - 2 to 3, pepper powder - little, coriander leaves - 2, turmeric powder - one-fourth, coriander powder - 1 / 4, ginger powder - 1 / 4, garlic powder - 1 teaspoon, cloves - 2 / 3, garlic paste - 1, ginger paste - 1, sour curd - half cup, lemon juice - 1, toast biscuit powder - 2, pasta nut paste - 1, tomato puree - 1 cup, cornflour - 1, oil - as required, onion beresta - 5, green chilli - 2, garlic - 2, cumin powder - one-fourth, raw chilli - 5 / 6, cardamom powder - 2, cinnamon powder - 2, egg, 1 cup, onion powdered - 1, egg, 1 cup, tomato puree - 1, tomato puree - 1, tomato puree - 1, tomato puree - 1, tomato puree - 1, tomato paste - 1, tomato paste - 1, tomato paste - 2, tomato paste - 2, tomato paste, tomato paste - 1, tomato paste, tomato paste, salt, pepper, sugar, salt, sugar, salt, sugar, 1, sugar, salt, sugar, 1, ghee, sugar, sugar, salt, sugar, sugar, 1 tamarindoor dal, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, ghee, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, salt, sugar, sugar, sugar, sugar, salt, sugar, sugar, ghee, sugar, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, ghee, sugar, salt, sugar, sugar, salt, ghee, sugar, sugar, salt, sugar, sugar, sugar, salt, sugar, sugar, sugar, salt, sugar, sugar, sugar, sugar, ghee, sugar, sugar, sugar, sugar, salt, sugar, sugar, salt, sugar, sugar, sugar, sugar, sugar, sugar, sugar, salt, sugar, sugar, salt, sugar, sugar, sugar, sugar, sugar, sugar, salt, salt, sugar, salt, salt, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, sugar, salt, salt, sugar, sugar, salt, sugar, sugar, sugar, sugar, sugar, salt, sugar, sugar, salt, sugar, sugar, sugar, salt, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, sugar, salt, salt, salt, sugar, sugar, sugar, sugar, sugar, salt, salt, sugar, sugar, sugar, salt, sugar, sugar, salt, salt, sugar, sugar, salt, sugar, sugar, salt, salt, salt, sugar, salt, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, salt, sugar, sugar, salt, salt, sugar, salt, sugar, sugar, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, salt, salt, salt, salt, sugar, sugar, salt, sugar, salt, salt, sugar, sugar, salt, salt, salt, salt, salt, salt, sugar, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, salt, sugar, sugar, salt, salt, salt, salt, salt, salt, salt, salt, salt, sugar, sugar, salt, sugar, sugar, salt, salt, sugar, sugar, sugar, sugar, sugar, sugar, sugar, salt, salt, sugar, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, sugar, sugar, salt, salt, sugar, salt, salt, sugar, sugar, sugar, salt, sugar, sugar, salt, salt, salt, salt, salt, sugar, salt, salt, salt, salt, salt, salt, salt, salt, salt, sugar, sugar, sugar, salt, salt, salt, salt, sugar, sugar, sugar, sugar, salt, sugar, sugar, sugar, sugar, sugar, sugar, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, sugar, sugar, salt, salt, salt, salt, salt, salt, salt, salt, sugar, sugar, sugar, salt, salt, salt, salt, sugar, sugar, sugar, sugar, salt, turmeric, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, salt, to taste, to taste, salt, to taste, to taste, to taste, to taste, to taste, turmeric, turmeric, salt, salt, salt, salt, salt, salt, to, salt, sugar, sugar, turmeric, sugar, sugar, salt, to, salt, salt, salt, sugar, sugar, sugar, sugar, salt, salt, turmeric, to, to taste, sugar, to, to taste, sugar, sugar, to, sugar, sugar, salt, salt, sugar, salt, sugar, sugar, sugar, sugar, sugar, sugar, salt, sugar, sugar, salt, salt, turmeric, sugar, salt, salt, salt, salt, salt, salt, salt, sugar, sugar, sugar, sugar, salt, salt, salt, salt, salt, sugar, sugar, sugar, sugar, sugar, sugar, sugar, salt, to, to,.

First, cook the rice in a pan with turmeric, chilli powder, salt, and little ghee Then, after removing the fish pieces, cut the onions into small pieces and add the fish pieces.

Then add the eggs, biscuit powder and lemon juice Then mix everything well Finally, mix again with cornflour Now make balls out of this fish mixture in a round medium shape Then pour a little oil in the pan to fry the balls Fry the fish balls on medium heat until they turn brown.

When the frying is done, put the balls in a separate pan Now heat up the oil in another pan like a half cup Add the onion, garlic, ginger and add the fish pieces.

Then, continue to sauté the spices with sour curd, chilli, turmeric, coriander powder and salt to taste Then strain and add the groundnut paste and tomato puree and continue to stir Now add the pre-soaked fish balls once the cardamom, cloves, cinnamon are cooked Stir again with the onion barista.

Then add the water to the 2 cups of this masala Now add the coriander leaves, green chillies and cook on low heat for about 10 minutes.

Stir occasionally to allow the koftas to incorporate the spices Then, after 10 minutes, check to see if the koftas are crispy and well-salted After this is done, serve hot with rice or pulao, garnishing the hot koftas with a little beresta and coriander leaves.