Try this soybean dish on a vegetarian day, here's the recipe.
Health experts say soybeans are high in protein (43 percent) compared to non-vegetarian foods One bowl of soybeans is said to have more protein than one bowl of lentils 30 grams of sugar 20 grams of fat This food is the first choice of many nutritionists in terms of calories and nutrients.
Soybeans are rich in vitamin B complexes They help to keep the heart and liver healthy Also, soybeans can significantly reduce the risk of heart attacks See a special recipe made with soybeans in today's report.
Soybeans are rich in vitamin B complexes They help to keep the heart and liver healthy Also, soybeans can significantly reduce the risk of heart attacks See a special recipe made with soybeans in today's report.
This recipe is called Soybean Mughlai Curry Let's see what ingredients go into making it.
উপকরন-
250 grams of soybean, 3 medium onion pieces, garlic cloves - 1 / 2 teaspoon, ginger cloves - 1 / 2 teaspoon, 1 / 2 cup of medium tomato puree, dry red chilli powder, Kashmiri chilli powder - 1 / 2 teaspoon or as per taste, turmeric powder - 1 / 2 teaspoon, milk - all cooked in milk, take milk, coriander leaves, salt - to taste, whole garam masala - two small cardamoms, four cloves, half an inch cinnamon, bay leaf - two, mustard oil - as per size, ghee - one tablespoon, if desired.
প্রণালী-
First boil the soybean balls in water Then, when they are cooked, remove them from the water Sprinkle whatever water you can No need to squeeze out Put it on the gas, and when it is hot, add mustard oil If the oil is hot, add ghee if you want.
The ghee will melt completely and then heat up a little Then add bay leaves and hot spices When they are fried and fragrant, add the onion, and when they are well cooked, add the tomato puree.
The ghee will melt completely and then heat up a little Then add bay leaves and hot spices When they are fried and fragrant, add the onion, and when they are well cooked, add the tomato puree.
Then, add the garlic, add the ginger, and sauté for a while Add the cooked soya bean, salt, turmeric and chilli powder Add the Kashmiri langar powder Mix well Add the milk and cook until it boils Cover with a lid and cook for ten minutes, stirring occasionally, until the milk starts to smell like burnt.
Then, if you see the broth drying out, pour some hot water After ten minutes, cover and bring to a boil This dish will have a thick sauce, but you'll see if it's cooked through Mix all the ingredients to get a nice consistency Then turn off the gas and spread the coriander leaves on top.
Serve hot with rice or bread.
Serve hot with rice or bread.
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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3
wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum
eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla
assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred
nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer
farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus
labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3
wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum
eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla
assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred
nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer
farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus
labore sustainable VHS.
