Rising Bengal News Bureau: Today's recipe is for Rupchanda fish The fish is rich in nutrients This fish is rich in vitamins A, B, and D This fish oil is helpful for the mental development of children Rupchanda contains decosehexanoic and eicosapentaenoic compounds Physical exertion causes many people to experience body aches.

In addition, exercise can cause muscle discomfort In these cases, Rupchanda also relieves pain and fatigue The fish also prevents osteomalacia, a disease of the tissues It causes the surrounding tissues to behave abnormally when they are supplied with minerals in the bones It softens the bones so much that they can break down in a jerk.

Vitamin D in Rupchanda keeps the disease at bay.

Roopchandana fish-1 kg, Onion finely chopped-1 cup, Turmeric powder-1 tsp, Coriander powder-1 tsp, Ginger paste-1 / 2 tsp, Garlic paste-1 / 2 tsp, Nutmeg-jayatri powder-1 tsp, Garlic powder-1 tsp, Green chillies-5 / 6, Oil-1 / 2 cup, Lemon juice-1 / 2, Salt-to taste.

First, wash the fish well and drain the water, add turmeric powder, chilli powder, salt, and half a lemon juice and fry it in oil Then heat oil in a pan and fry it golden with onions in it Then fry the fish with all the spices except cumin powder.

Once the fish is cooked, cook it for a while with raw garlic and cumin powder.

When the fish is done cooking, remove it from the heat and place it in a bowl, then serve it hot with rice.